by michelle | Jun 29, 2020 | Mindset, Wellbeing
Ever noticed how much your brain takes in when you’re simply walking along. Check out my thoughts on how you can stop your brain kicking into overdrive and achieve more calm in your day. What do you see when you look at this photo of me? No, I’m not fishing for...
by michelle | Nov 14, 2019 | Anxiety, Communications, Leadership, Stress
Although it was never described as such, anxiety has been a part of the women in my family for a long time. My grandmother was at times ‘very nervous’, my mother is ‘a worrier’, these were things we knew to be true and tried to support them with. It’s only later...
